Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
The only difference playing side-ways on a half court is that instead of a shooting circle you should now set up a shooting line.
Players should treat this area like the shooting circle and so must shoot from outside this marked line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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