Teams play to bring the ball behind the line.
Players are only allowed to pass the ball - absolutely no dribbling or no running with the ball allowed.
Defenders can win the ball back by blocking their opponents or intercepting the ball.
After having caught the ball players should move the ball towards their body to protect it.
Ensure players put their correct foot in front (left handers right foot, right handers left foot).
When throwing the ball players' hands should pass their head at ear height.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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