Players go towards the goal in pairs
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.
Once player 2 has passed the ball back to player 1 they should shoot on goal.
Pairs swap roles so that both players get to lead the attack.
Ensure players focus on shooting accuracy rather than simply throwing haphazardly or going for brute strength.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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