The white players try to cross the court area by dribbling.
There is one blue player stationed between the first cone zone who tries to snatch balls from the white players.
There are also two blue players trying to snatch balls in the second zone.
When tagged players must either sit out until there is only one player left or bounce their ball 25 times with their 'wrong' hand.
When bouncing the ball it must bounce up between hip and chest height, pushing the ball diagonally forwards.
Don't let the ball bounce up too high. The hand must touch the ball just over the horizontal mid-line of the ball (equator)
Ensure players not only look at the ball but also at you opponents and fellow team mates
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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