Handball Drill Demonstration


The white players try to cross the court area by dribbling.

There is one blue player stationed between the first cone zone who tries to snatch balls from the white players.

There are also two blue players trying to snatch balls in the second zone.

Coaching points

When tagged players must either sit out until there is only one player left or bounce their ball 25 times with their 'wrong' hand.

When bouncing the ball it must bounce up between hip and chest height, pushing the ball diagonally forwards.

Don't let the ball bounce up too high. The hand must touch the ball just over the horizontal mid-line of the ball (equator)

Ensure players not only look at the ball but also at you opponents and fellow team mates

Drill tags: bulldog, dribble, dribbling, fun, game, games, junior, young, zone

Dribble across the zone218 dribbling/defence of dribblingHandball Drills Coaching