Handball: Quick Pass, Shoot and Hop

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DESCRIPTION

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.

Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court.

Drill continues from other side of court.

COACHING POINTS

Variations for bench jumping:

- forward, over the bench
- sidewards, over the bench
- forward on the bench and off again
- sidewards on the bench and off again

All these can be done with both feet together or one foot at a time.

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MORE 559 endurance DRILLS

endurance

Two players and 1 ball. 1 attacks and 1 defends. Variations : - move forwards to each other-make contact and back to startingpoint again. - attacker makes 0-step feint action and defender steps forward and makes contact - attacker makes 0-step feint actions and tries to get past the defender on the right side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender on the left side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender and he chooses which side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender on the right. The defender steps forwards and defends in the right way. - attacker makes 0-step feint actions and tries to get past the defender on the left. The defender steps forwards and defends in the right way. - attacker makes 0-step feint actions and tries to get past the defender on the right OR left. The defender steps forwards and defends in the right way. - attacker feints a jumpshot and the defender blocks - attacker makes a feint shot and the defender blocks

559 endurance

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