Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.
Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court.
Drill continues from other side of court.
Variations for bench jumping:
- forward, over the bench
- sidewards, over the bench
- forward on the bench and off again
- sidewards on the bench and off again
All these can be done with both feet together or one foot at a time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."