Handball Drill Demonstration

Description

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.

Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court.

Drill continues from other side of court.

Coaching points

Variations for bench jumping:

- forward, over the bench
- sidewards, over the bench
- forward on the bench and off again
- sidewards on the bench and off again

All these can be done with both feet together or one foot at a time.

Average rating

The Drill is often used with

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