Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.
Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court.
Drill continues from other side of court.
Variations for bench jumping:
- forward, over the bench
- sidewards, over the bench
- forward on the bench and off again
- sidewards on the bench and off again
All these can be done with both feet together or one foot at a time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.