Handball Drill Demonstration
B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.
defending in a personal duel
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor