The first player sets off and runs as quickly as possible through the slalom.
When they reach the end they must dash across the front of the D to try and block the first red player's shot.
After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.
Players must dig deep in the final sprints - no slacking!
Rotations - After shooting the red player joins the back of the blue player's line and after running the blue player will join the back of the red player's line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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