Handball Drill Demonstration

Description

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

Coaching points

Players must dig deep in the final sprints - no slacking!

Rotations - After shooting the red player joins the back of the blue player's line and after running the blue player will join the back of the red player's line.

Drill tags: block, circuit, endurance, fitness, running, sprint, stamina

The Drill is often used with

Prev Next
Sidestep, Sprint and Shoot Drill Thumbnail
View this drill

Sidestep, Sprint and Shoot

Shot, Skip and Jump Drill Thumbnail
View this drill

Shot, Skip and Jump

559 endurance Drill Thumbnail
View this drill

559 endurance

Speed run finished with a shot Drill Thumbnail
View this drill

Speed run finished with a shot

Dash, Block and Run559 enduranceHandball Drills Coaching