The first player sets off and runs as quickly as possible through the slalom.
When they reach the end they must dash across the front of the D to try and block the first red player's shot.
After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.
Players must dig deep in the final sprints - no slacking!
Rotations - After shooting the red player joins the back of the blue player's line and after running the blue player will join the back of the red player's line.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
