Handball: 559 endurance

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Joelma

DESCRIPTION

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

COACHING POINTS

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

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MORE 559 endurance DRILLS

endurance

Two players and 1 ball. 1 attacks and 1 defends. Variations : - move forwards to each other-make contact and back to startingpoint again. - attacker makes 0-step feint action and defender steps forward and makes contact - attacker makes 0-step feint actions and tries to get past the defender on the right side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender on the left side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender and he chooses which side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power. - attacker makes 0-step feint actions and tries to get past the defender on the right. The defender steps forwards and defends in the right way. - attacker makes 0-step feint actions and tries to get past the defender on the left. The defender steps forwards and defends in the right way. - attacker makes 0-step feint actions and tries to get past the defender on the right OR left. The defender steps forwards and defends in the right way. - attacker feints a jumpshot and the defender blocks - attacker makes a feint shot and the defender blocks

559 endurance

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