6 players fixed (PF)
Some player running (PR)
1) PR running to PF1 make the passes
2) PF1 make the pass back when PR is running to PF 2
3) repeat ...
4) after PF6, becomes PF7
5) When all PR have start PF1 becomes PR
6) When you are a the end:
Then run back full speed to the beginning
Should be fast.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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