6 players fixed (PF)
Some player running (PR)
1) PR running to PF1 make the passes
2) PF1 make the pass back when PR is running to PF 2
3) repeat ...
4) after PF6, becomes PF7
5) When all PR have start PF1 becomes PR
6) When you are a the end:
Then run back full speed to the beginning
Should be fast.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.