Handball Drill Demonstration
Goalkeeper stands on the goal line.
A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the goal.
When the goalkeeper has touched the ball he jogs back to save the lobbed shot before it crosses the goal line.
Once under control of the ball, he throws a fast break pass to one of the players half way up the court.
Goalkeeper should perform 2 series of 8 balls.