Goalkeeper stands on the goal line.
A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the goal.
When the goalkeeper has touched the ball he jogs back to save the lobbed shot before it crosses the goal line.
Once under control of the ball, he throws a fast break pass to one of the players half way up the court.
Goalkeeper should perform 2 series of 8 balls.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.