B1 runs around the cones, picks up ball and throws at the goal at the other side.
B2 from the other side at the same time.
Next sprint after 45 sec.
Coaching points
pay only attention to the complete technical movement Only general corrections
Pay attention to : Body must be in straight position, arms moving actively along together with the movements of the legs ellbows at right angle All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !! - upper part of the body too far in front - shoulders risen too high
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