Handball: 558 speed

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Joelma

DESCRIPTION

B1 runs around the cones, picks up ball and throws at the goal at the other side.

B2 from the other side at the same time.

Next sprint after 45 sec.

COACHING POINTS

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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