Atletas divididos em grupos de quatro elementos, alinhados e com uma bola no 1º elemento, executam:
- Afasta e junta na escada de agilidade, seguido de drible em progressão até ao cone e voltar, entregando a bola ao colega seguinte. Logo após, coloca-se no final da fila;
- Jogo termina quando voltar a estar em 1º lugar na fila, o 1º elemento que fez a tarefa.
VARIANTES:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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