Player 1, 2, 3 and 5 throw the ball at the goal.
The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, to player 4.
Do not allow the speed of this drill to affect the quality of the goalkeeper's throwing.
If the level of passing deteriorates then make the keeper slow down, taking more time to make the pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.