Player 1, 2, 3 and 5 throw the ball at the goal.
The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, to player 4.
Do not allow the speed of this drill to affect the quality of the goalkeeper's throwing.
If the level of passing deteriorates then make the keeper slow down, taking more time to make the pass.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."