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What are some good exercises for coordination aimed at 12 to 15 year old children?

exercises of coordination 12to 15 years old

 

When you have a lot of training time you can do coordination training seperately in special session times.

When you do not have that much time make it to a useful part of your training session. Add it to your warming-up session or intergrate it into shooting and defending. You can make players do some fast feet work while waiting for their next turn to shoot at the goal or before a defending action.

Materials that can be used : old bicyle tyres (stiff outer ones) cones, poles, sticks on the ground, hoops, special agility ladders, gymnastic mats, benches, foam blocks etc etc.

You can have players make special fast feet steps over, into hoops, blocks etc.
Examples you can find in our database in the AGILITY part.

MInd :
Stepping with fast feet improves defending and attacking skills.
Jumping from or over objects is used to improve jupming power.

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans