Players stand in a circle, with one player in the middle.
Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air.
This player whose name has been called has to catch the ball before it reaches the floor.
If they don't reach the ball in time they lose a point.
Every player starts with 5 point.
The first player to lose all their points is the loser.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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