Drill Categories

Advanced Ball Handling Drills

Whether your player is a Guard, Forward, or Center, good ball handling skills are essential in basketball for accurate passing, effective dribbling an...

Defense Drills

The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting. The 1v1 and 2v2 de...

Drills

Defending A Dribble

category: Defense

Basketball Defending a dribble Defense Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. ...

Spider Dribble

category: Advanced-Ball-Handling

Basketball Spider Dribble Advanced Ball Handling Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand an...

Dribble Relay

category: Dribbling-Relay

Basketball Dribble Relay Dribbling Relay Split the group into equal teams. Set the cones up as shown in the diagram. On the whistle players dribble a...

Changing Hands

category: Dribbling-Relay

Basketball Changing Hands Dribbling Relay Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player ...

Sessions

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the c...

Answers

Community Drills

Dribble moves full court

Full Court Dribble MovesOn each end of the floor, have an assistant or manager stand at the arc as a token, stationary defender (does not actually ste...

4 vs 3

4 vs 3 i want 2-3 dribbles until the middle of court and 1-2 until the basket....take adecision....

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...