Walk down one side of a bench, dribbling the ball on the other. This will improve the control of the ball from a distance, in addition to the player's balance.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.