Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.