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i am 16 year old boy from india i play since four years i want to learn advance level 3pt and midrange shooting and jump shot
Carolina Shooting Drill
DESCRIPTION
2 players work with 1 basketball. Players must catch and shoot on the move. Once a player has shot they should catch their own rebound and pass to the other players. Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.
Carolina Shooting Drill
DESCRIPTION
2 players work with 1 basketball. Players must catch and shoot on the move. Once a player has shot they should catch their own rebound and pass to the other players. Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.
Rinki KumariCoach, United Kingdom
ANSWERS
Cam HughesCoach, England
Hi Rinki, here are some tips that you can use to advance your shooting & jump shot. Since you already have 4 years of basketball experience, you can use advanced drills on Sportplan to improve shooting.
Simple routine:
1. Form Shooting
50 shots close to the basket
Focus on balance, elbow under ball, and follow-through.
2. Mid-Range Pull-Ups
Shoot from 5 spots around the key
10 makes each spot after one dribble.
3. 3-Point Shooting
Shoot from 5 spots around the arc
5â10 makes per spot (catch & shoot).
4. Game-Speed Shooting
Use Sportplan drills like mirror shooting or defender pressure drills.
Shoot under pressure
DESCRIPTION
Player 1 passes the ball inside the key to player 2 and follows their pass. Before they enter they key player 1 cuts out to receive the return pass from player 2. At this point player 1 should dribble towards the basket with the intention of scoring. However, as soon as player 2 passes the ball they are allowed to close down and put pressure on player 1. Once Player 1 has taken their shot player 2 should collect the ball and drive out of the area before joining the back of the attacking queue. Player 1 joins the back of the defending queue.
Shoot under pressure
DESCRIPTION
Player 1 passes the ball inside the key to player 2 and follows their pass. Before they enter they key player 1 cuts out to receive the return pass from player 2. At this point player 1 should dribble towards the basket with the intention of scoring. However, as soon as player 2 passes the ball they are allowed to close down and put pressure on player 1. Once Player 1 has taken their shot player 2 should collect the ball and drive out of the area before joining the back of the attacking queue. Player 1 joins the back of the defending queue.
