Player 1 passes the ball inside the key to player 2 and follows their pass. Before they enter they key player 1 cuts out to receive the return pass from player 2.
At this point player 1 should dribble towards the basket with the intention of scoring. However, as soon as player 2 passes the ball they are allowed to close down and put pressure on player 1.
Once Player 1 has taken their shot player 2 should collect the ball and drive out of the area before joining the back of the attacking queue. Player 1 joins the back of the defending queue.
To start with instruct the defenders only to apply pressure. As the drill progresses though you can increase the role of the defender, allowing them to try and dispossess the attacker if they get the opportunity to do so.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.