Player 1 passes a long ball to player 2 and follows their pass, moving towards the sideline, before then cutting inside the court towards the cone to receive the return pass from player 2.
Player 1 then drives to the basket and shoots or performs a lay-up. After this they collect their ball and play an outlet pass to player 2 who has run up the court in readiness for the pass.
Look for fast and sharp changes of direction and pace.
Even though players know when the ball is coming they should make their runs as they would in a match situation.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.