Player 1 passes a long ball to player 2 and follows their pass, moving towards the sideline, before then cutting inside the court towards the cone to receive the return pass from player 2.
Player 1 then drives to the basket and shoots or performs a lay-up. After this they collect their ball and play an outlet pass to player 2 who has run up the court in readiness for the pass.
Look for fast and sharp changes of direction and pace.
Even though players know when the ball is coming they should make their runs as they would in a match situation.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.