Player 1 passes the ball to players 2. Player 1 follows the pass to then cut out to the cone to receive the ball back from player 2. Player 1 drives to the basket and shoots or does a lay-up and collects the rebound to give a outlet pass to player 2. swap roles.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.