Player 1 dribbles to the cone before passing the ball to player 2. Player 2 makes a run to the cone before making a cut to receive the ball from player 1 and then having a shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.