In fours play this first to make 10 points game.
Players stand in various positions (in front of the basket, to the right and to the left). Use cones to mark three spots.
A 4th player assists with returning the ball after rebounds.
The coach can blow their whistle after a minute has passed and all players should move clockwise to the next cone (or under the basket as the rebound returning player).
By playing this game for a minimum of 4 minutes it allows all players to have an equal go at shooting from all three positions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.