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Basketball: 2 Ball Dribble, one Behind the Back

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Kashif, Coach

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Dribbling with 2 balls, switch the hands controlling the ball by passing one behind your back, and the otherone in front of you.

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2 Ball Dribble with Between leg Crossover | Dribbling Techniques

2 Ball Dribble with Between leg Crossover:

As above, but one ball passes under one of your legs.

Dribbling Techniques
2 Ball Dribble | Dribbling Techniques

2 Ball Dribble:

Dribble out with a ball in each hand.

Dribbling Techniques
2 Ball Dribble with Crossover | Dribbling Techniques

2 Ball Dribble with Crossover:

Once you have mastered the 2 ball dribble, add a crossover by switching which ball is being controlled by which hand.

Dribbling Techniques
3 High 3 Low | Dribbling Techniques

3 High 3 Low:

Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

Dribbling Techniques
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