Cones set up in a zigzag formation. The player dribbles to the cones and uses a change of direction move to get to the next cone.
This drill can be used to practice a change of direction move or for practicing how to link a number of moves together.
As your players get better try moving the cones in, so the player has to complete the change of direction moves quicker and with crisp ball handling skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.