Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!
Cones set up in a zigzag formation. The player dribbles to the cones and uses a change of direction move to get to the next cone.
Coaching points
This drill can be used to practice a change of direction move or for practicing how to link a number of moves together.
Progression
As your players get better try moving the cones in, so the player has to complete the change of direction moves quicker and with crisp ball handling skills
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