The player will dribble in and out of the cones.
Once past the last cone the player will take another dribble and take a shot.
The player will get their own rebound and dribble around to the back of the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.