This drill can be moulded to fit the coaches session focus.
The chair is simulating a defender. The players dribble up to the chair and use different change of direction moves.
Moves that players use can include crossover, behind the back, through the legs or a spin dribble. Look for them to beat the chair as if it were a defender.
After the move the players can finish with a series of shots such as lay-up, power move, bank shot, jump shot and reverse lay-up.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
Register for FREE and get coaching tips, top drills, session and more every week!
