Dribble 2 basketballs on the move.
When players reach a cone the ball on their outside goes behind their back and the other ball crosses over in front.
Players then continue running to the next cone and repeating.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.