Basketball: Bench Walk and Dribble

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

  • Dribbling the ball in one hand whilst straddling a bench.
  • Walk half the length of the bench and sit down, dribbling the ball the whole time.
  • Whilst sitting down, place the non-dribbling hand behind the back and bounce the ball over the bench, transferring the dribbling hand to the other side
  • Stand up and continue dribblind down the length of the bench.
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