Dribble the ball all the time the ball is in possession.
Start in the guard position, off center in the key.
In a stationary position while on the dribble, stutter step towards a direct drive to the basket for a power move.
Alternate the direction of the dribble drive each time you return to the top of the key.
Do 10 shots going in each direction.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.