I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
My U14's could not get free on a Goal line throw in. I need practices for Goal Defenders (GD), wing defenders (WD) to get free to receive a pass from the goal Keeper (GK). With the second pass to the centre (C) or back to the GK. Thank you Angie. - submitted by email
What are some good defence drills for WD and GD when defending the opponents centre pass
I was teaching my girls centre pass defence. One of the mums said that the attacking WA and GA will never let our GD and WD on the out side of them. Is this true? if so why. thanx Kutz
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
How do I teach my team to pass and then move quickly so that the opposition's defenders cannot intercept our passes.
I am Father coaching my Daughters Netball Team & I wanted to use a different set up when Taking the Centre Pass to Start ,so I need to know where the GA,WA,WD & GD are allowed to stand when a Centre pass is being taken?DO they need to stand at the line as normal or can I change it up a bit?-Say one player up at line in the very centre of line and one player standing or running around behind in the centre of their Third?? Any help with this idea would be greatly appreciated...& thanks in advance
We currently use standard plays, but looking for different movements to make when a centre pass has been made.
Hi,My Centre/WA is getting double tagged a lot. What can she do to get away from two players sandwiching her in?Thank you!
Help, dad thrown in the deep end - what basic attacking strategies do you use for 11 years olds? They have great skill and have played since they were 5 years old, but still run around like headless chickens, everyone calling for the ball and getting in each other's way. Is there a method to this madness I can teach? Some teams look like they know who is going to pass to who and the ball gets from one end to the other fluidly. Impart your netball wisdom on me, oh great netball coaches! Asked using Sportplan Mobile App
I'm a young coach who is coaching an 11A's team. I find it hard to identify/pick up on the problems within their play. How do you identify these problems in order to fix them? And what are some of these problems (like running flat-footed and release hieght of a pass)? Asked using Sportplan on Mobile
What is the best way to stop crowding in junior netball? Particular drills?
I like the idea of teaching set plays to stop my girls swarming the ball, but wasn't sure what set plays to use! Are there any on this site or can anyone share their favourite easy ones for 8/9 yo's
Our School netball coach resigned last night. I am an assistant coach for soccer, coach for volleyball, assistant coach for basketball and now will be a caretaker for our netball team due to play finals tomorrow. What drills and tactics can I use today at training to prepare them for a school tournament finals tomorrow?I need your prompt assistance please
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.