Do your players have trouble getting free to receive a centre pass? Do they end up so far into the centre third that when they get the ball they haven't gained any ground? If so then you should coach them in getting free with minimal running, taking the ball close to the third line and working with the other players to create opportunities.
What's in the session?
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
