Drills

1 In 1 Out

category: Backhand-Drills

The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...

Advanced Progression Of Returning Drills

category: Serve-and-Return

Player 1 hits a serve, with player 2 trying to return between the baseline and the Throw Down Line (lines are placed according to player's level)....

Agility Rally Volley (Live Ball)

category: Volley-Drills

Both players inside service line near the centre coach feeds the ball wide of the players each time player has to move out volley the ball back to th...

Agility Rally Volley

category: Rally-Drills

Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then p...

Agility Rally Volley

category: Volley-Drills

Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then p...

Agility Volleys

category: Volley-Drills

Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and b...

Air Depth Variation

category: Forehand-Drills

The player starts behind the service line and the coach feeds high ball to the forehand side. The player executes forehand drive deep cross-court a...

All The Way

category: Forehand-Drills

The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move fo...

All The Way

category: Movement

The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move fo...

All The Way

category: Rally-Drills

The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move fo...

Web Videos

Indoor football tennis!!

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Tennis at san quentin prison

San Quentin prison sits on a secluded bay just north of San Francisco and inside the walls hosts the largest death row population in the United States...

Answers

Sessions

Respond and Return

Break your opponent's serve more often by learning how to respond and where to position your return!

Community Drills

Make the backhand in

A hoop is set as a target in a standing position on the deuce side. Coach throws the ball to the backhand side, and the player tries to hit backhand d...

Serve it through the hoop

A hoop is set on the ad side in a standing position. Player serves from the ad side, and tries to make the ball land inside the hoop.Serve, rally and ...

Serve recovery

The first player hits a serve, arrives inside the court, stop his forward move as soon as possible. Step back, and spit step behind the base-line. The...