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Tennis: Inside out forehand

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DESCRIPTION

Live ball drill
Players start in centre play back an inside out forhand back to the coach, then the player runs onto the short ball and hits a forehand cross court winner.

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Inside-out Forehand | Forehand Drills

Inside-out Forehand


Coach feeds the ball down the line
The player starts in the middle and runs round to hit an inside-out cross court forehand to the target area
Alternatively a target can be positioned down the line and every third stroke can be hit to that direction

Forehand Drills
Inside out forehand and winner | Forehand Drills

Inside out forehand and winner

Players start in the centre and hits the first shot back to the coach with an inside out forehand.

The player then moves on to a short ball to hit a winner, either a cross-court forehand or a down the line stroke.

Forehand Drills
Inside-out forehand | Forehand Drills

Inside-out forehand

Coach feed
Player has to move round to the tramlines
Then play a forehand diagonally cross court

Forehand Drills
Inside-out Forehand | Forehand Drills

Inside-out Forehand


-Either the coach or the players themselves throw the ball over the player's shoulder.
-The player runs around to hit an inside-out forehand into the target area.

Forehand Drills
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