Up to 4 players can be involved.
The aim is to encourage players to progressively attack on the move.
Coach feeds 3 balls to each player diagonally across the court. Feed 1 to the centre of the court, feed 2 slightly wider to the centre of the service box, and feed 3 wider towards the tramlines of the court.
Players should use good footwork to get feet in the correct position around the ball to hit an inside out forehand straight back down the court.
The drill should be continuous so as player A hits feed 2, player B is hitting feed 1.
Encourage players to hit the ball on the rise or top of the bounce.
Pay particular attention to correct footwork around the ball.
Players should be looking to return their shots with for depth.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
