Tennis: Forehand Inside Out (Live ball)

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Drill Set-Up:

  • Players start off on centre.
  • Hits first ball back to coach and returns to volley to play inside out forehand.
    Topic of Emphasis:
  • Players should split stop just prior to coaches hit and then prepare before ball bounces.
  • Players should focus on proper balance.
    Variation
  • Players should alternate the direction and depth.
  • Coach can feed first ball with either top spin or slice.

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