Coach feeds the ball to the corner of the court towards the tramlines for player A to hit with a forehand shot down the court. Player A to return to starting position ready for the next feed.
Coach then feeds another ball across the court to the opposite side for Player A to hit an inside out forehand back across the court. Player returns to starting position.
Repeat drill so that Player A hits 4 shots, then joins the queue for Player B's turn.
The drill should be continuous.
Players to hit the ball on the rise or top of the bounce.
Good use of footwork to get feet around the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.