Drill Set-Up:
Players line up on the centre and moves out to play first forehand and then runs around backwards and plays forehand.
Topic of Emphasis:
After the first forehand the player needs to back peddle with the racket turned and should step away from the ball prior to contact.
Variation:
Players can alternate directions and coach can feed from 1 - 3 positions.
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.