The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits the following 3 shots:
Forehand inside in can win many points for the player but it can also bring more harm than good if it is executed poorly. Players have to remember that forehand inside in is played to the opponent's forehand (mostly the stronger side) as also there is a big gap left on our forehand side. This shot has to be well-placed with decent power to avoid negative results.
Combination of shots after the bounce and in the air forces the player to make constant adjustments in technique and footwork so many skills can be trained at the same time.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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