The aim is to encourage players to progressively attack on the move.
Coach feeds 3 balls to player A as per diagram.
Player A should aim to hit the return ball down the centre of the court.
Player A then joins the queue and Player B joins the drill.
The drill should be continuous.
Players to hit the ball on the rise or top of the bounce.
Good use of footwork to get feet around the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.