The aim is to encourage players to progressively attack on the move.
Coach feeds 3 balls to player A as per diagram.
Player A should aim to hit the return ball down the centre of the court.
Player A then joins the queue and Player B joins the drill.
The drill should be continuous.
Players to hit the ball on the rise or top of the bounce.
Good use of footwork to get feet around the ball.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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