In this drill, the player works on aggressive forehand. This exercise is a demanding work for the body so if coach sees that players get tired really quick, it is a visible sign that more off-court workout has to be done to prepare the body for tennis' specifications.
The coach stands in the deuce corner, and hits easy balls. The player hits all aggressive forehands to the deuce corner.
Ability to repeat many aggressive balls over and over again is a difficult task that many players are not able to perform. Improvement in strength, power and muscular endurance are physical factors that can develop better consistency in offensive game.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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