The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits forehand inside in and recovers to the middle after each shot.
Forehand is a dominant stroke in tennis so players use it as often as possible. Running around the backhand is a common thing these days because players like Federer or Nadal can do bigger damage with this shot than while using backhand stroke.
In this drill, player works on forehand from the backhand side. The coach should emphasize quick footwork to achieve balanced position before the shot. Recovery after each forehand is a necessity to teach players that lack of this aspect can cost them many points.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.