All out fitness session

Develop your team's stamina and endurance through a series of fun and challenging practices that caters for all abilities.

Defensive Pressure

Develop your player's understanding of the importance of defensive pressure, while allowing them to practice their 1st and 2nd stage defence.


Community Drills

Autosave 79438199

Two teams agains each other in a modified game. There is a danger zone, which is the inner lane of the court and it is the defender's responsibili...