Two teams agains each other in a modified game.
There is a danger zone, which is the inner lane of the court and it is the defender's responsibility to keep the attackers out of the danger zone.
If the attackers receive a ball within the danger zone the attackers receive a point as well as when they score. The defenders receive a point when the attackers is penalized for time and if the ball is intercepted by the defenders
Who ever has the most points at the end of the game is excused from collecting the balls and cones.
Defenders should direct where attackers receive the ball.
Defenders should be light on their feet in order to direct attackers.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app