Two teams agains each other in a modified game.
There is a danger zone, which is the inner lane of the court and it is the defender's responsibility to keep the attackers out of the danger zone.
If the attackers receive a ball within the danger zone the attackers receive a point as well as when they score. The defenders receive a point when the attackers is penalized for time and if the ball is intercepted by the defenders
Who ever has the most points at the end of the game is excused from collecting the balls and cones.
Coaching points
Defenders should direct where attackers receive the ball.
Defenders should be light on their feet in order to direct attackers.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."