A game using the full court, 5 attackers, 4 defenders, 1 trailer.
Split the court in half, 2 attackers, 2 defenders in each half. trailers in one half and the last attacker in the centre position.
Attackers are aiming to move the ball from the end of court with the Trailing player to halfway (and then on to the other end of court)
10 reps, keeping score (this can be reduced if you have a bigger squad).
Rules:
The Centre is undefended.
Focusing on using the back up at the right time.
in more ways than one
in more ways than one
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