Netball: landing

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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Serial steppers at 14 years old, how do I stop?

Serial steppers at 14 years old, how do I stop this terrible habit?  Half my team step and have been playing for many years.

Archived User Coach

Footwork problem!

Hi, I have a lady in my team who keeps getting pulled up for footwork (dragging)! i cant get to many matches and she doesnt do it in training, i videoed a game to see what the problem was and it seems that she has a very wide landing stance when on the run, almost as if she needs to take another step, ive tried to encourage her (and done a drill) to land on outside feet and small step footwork patterns etc but nothing seems to be working! Has anyone ever had the same problem?! Any ideas?!?! Sarah %3A)

Sarah Dodd Coach, England

Immediate balance after receiving a pass.

When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?

Archived User Coach

Tips for a "late take off" footwork?

Hi all coaches - any tips on how to coach a player who is getting pulled up for "late take off" footwork - i find it difficult to explain clearly - Thanks! Alison

Alison Hart Coach, England

Stepping in the centre circle

My centre was penalised for stepping in the centre circle - she took her centre stance and after the whistle was blown she stepped out with one foot. I didnt think a centre had a 'landing foot' at a centre pass, providing both feet are in the circle when the whistle blows, but the umpire said when she returned to the circle she put her left foot in first so that became her landing foot even though play had not been started. I told her just to stay in the circle but I would like to know if the umpire was correct or if she had it wrong

Archived User Coach

How do I stop my shooters from stepping?

I have recently started coaching a u/12 team, something very new to me as I have always coached older kids or adults. My shooters make a lot of stepping errors specifically after a spilt landing. How do I help them remember which foot they put down first?

Archived User Coach

Teenager new to coaching... Suggestions welcomed

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

Lyn Coach, Australia

Defenders marking split landings

How does a defender know where to judge her 3 foot defensive stance when shooters opt for a simultaneous split landing?

Val williams Coach, England

Where is the 3ft taken from?

When a shooter lands in the circle and then turns on her landing heel to get closer to the post, am I right in thinking that the 3ft distance for the defender is measured from where her landing foot toe now is rather than where it was when she originally landed? And is it dependant upon whether the defender is marking from in front or behind ie if it's from behind then it's 3 ft from the shooter's landing heel and if it's from in front then it's from their landing toe?

Alison Hall Coach, England

Continual Stepping 13/U

Hi, two of my 13 year old players are constantly stepping. I have tried drills, with the landing on their outside foot, both feet and even put a coin in one of their shoes, so they can tell which one they landed on but they still step. Any suggestions? Thanks

Bridie Brady Coach, Australia

Landing and foot work

I need some training tips to help girls with landing and foot work?

sharon smith Coach, New Zealand

How to Improve stepping

How to improve you players stepping

Teresa Coach, Australia

Defending GS when stepping forward

If the GS steps forward towards post in circle keeping her landing foot up does defender mark 3ft from landing foot or step in Asked using Sportplan Mobile App

Rebecca Sinclair-Fallon Coach, England

Shooter Split Landing Drills

Can anyone assist me with some drills to perfect the split landing in the circle. I have a couple of shooters who are moving their grounded foot and getting stepping calls. How to we perfect the 2 grounded feet split landing.Cheers Kristy

Kristy Smith Coach, Australia

Is a pivot from heel to toe stepping?

Is pivoting from heel to toe and vide versa stepping? Asked using Sportplan Mobile App

Lisa Reddaway Coach, Australia

Stepping on sideline ruling?

I would like clarification regarding a rule and I can't seem to find it when going through the rule book.A pass is thrown within the field of play to another player, this player lands with one foot in the court, whilst the second landing foot lands on the sideline of the court. Is play deemed to continue, or is it deemed that the ball has gone out of play as the player has stepped in possession of the ball out of bounds.

Michael Coach, Australia

Hurt my foot when landing - sh...

hey i hurt my foot playing netball i roll on one side as i was landing. The doctor said all i had done was torn some tissue. But they didn't tell if i can play on the weekend and train on Wednesday. Can i?

Archived User Coach

Shooter Split Landing Drills |...

Can anyone assist me with some drills to perfect the split landing in the circle. I have a couple of shooters who are moving their grounded foot and getting stepping calls. How to we perfect the 2 grounded feet split landing.Cheers Kristy

Kristy Smith Coach, Australia

Defenders marking split landin...

How does a defender know where to judge her 3 foot defensive stance when shooters opt for a simultaneous split landing?

Val williams Coach, England

turning on the landing foot | ...

when turning on the landing foot, should one turn on the heel or on the toes?

AM Coach, Malta

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