Improve your team's va va voom with this pass and move session, designed to improve how they drive onto passes and speedily release using the 1-2 landing.
Other goals in this netball plan include: Improving team communication, getting players' hands up ready to receive the ball and getting players to re-offer after they've passed!
What's in the session?
We start with a fun ice-breaker game of Street Tag and then move onto 3 skill drills, designed to teach your players about reoffering after they've made the pass.
These practices will test your players' concentration levels and improve their passing accuracy and decision making skills. Before it's time to go home we finish with the Running the Gauntlet game to see how well your attackers can pass and move.
This session uses both passive and competitive situations with progressions for your more able players and conditions to develop your less able players. Give this plan a try tonight!
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connections over the whole court.
Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handling skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app