Improve your team's va va voom with this pass and move session, designed to improve how they drive onto passes and speedily release using the 1-2 landing.
Other goals in this netball plan include: Improving team communication, getting players' hands up ready to receive the ball and getting players to re-offer after they've passed!
What's in the session?
We start with a fun ice-breaker game of Street Tag and then move onto 3 skill drills, designed to teach your players about reoffering after they've made the pass.
These practices will test your players' concentration levels and improve their passing accuracy and decision making skills. Before it's time to go home we finish with the Running the Gauntlet game to see how well your attackers can pass and move.
This session uses both passive and competitive situations with progressions for your more able players and conditions to develop your less able players. Give this plan a try tonight!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
