Netball Drill Demonstration

Description

Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • Right hand behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position
  • Coaching points

  • Ensure the elbow is kept high so the pass is flat rather than loopy
  • Use knees to increase height of elevation

  • The Drill is often used with

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