Pass And Follow Relay

category: Passing

The player with the ball starts by passing using a shoulder pass to the player opposite them They sprint to follow their pass to the back of the oppos...

Tag Ball

category: Warm-ups

In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...